![]() How long does frozen cauliflower take to cook? Shake or use tongs to turn your frozen vegetables and then air fry for an additional 5-10 minutes. Coat in a bit of olive oil and your favorite spices, and air fry at 400 degrees for 10 minutes. Do not thaw your frozen vegetables first. Frozen vegetables caramelize beautifully in the air fryer. Here are some commonly asked questions about roasting frozen cauliflower or putting frozen cauliflower in an air fryer.Ĭan you put frozen vegetables in an air fryer?Ībsolutely! In fact, it’s my favorite way to cook frozen vegetables. Check it out! FAQ – Air Fryer Frozen Cauliflower This recipe would make a delicious side dish for my easy skillet pork chops with dijon mustard sauce. Roast an additional 15 minutes or until cauliflower is caramelized and crunchy around the edges. Roast for 15 minutes, and using tongs, flip each piece of cauliflower. Spread out frozen cauliflower on a lined baking sheet and put in an oven preheated to 425 degrees. To prepare this in an oven, you’ll want to add your frozen cauliflower to a bowl, drizzle on the olive oil and spices (salt, paprika, garlic powder, black pepper and cayenne) and give it a good stir. I wanted to include instructions for making it in your oven, in addition to making it in the air fryer. You simply take a bag of frozen cauliflower, dump it into a bowl and drizzle with a bit of olive oil, a few key spices, and then pop it into the air fryer or oven. ![]() I mean, just look: Roasted Frozen Cauliflower Recipe Notes (Oven Method) Those crunchy, caramelized bits of flavor are everything. While you can use your oven and make roasted frozen cauliflower, my favorite method is using an air fryer. But they may not be aware that you can absolutely roast FROZEN cauliflower (or any other vegetable), too. Many people know that roasting vegetables really brings out their flavor. The ones that tell you to nuke your frozen vegetables into oblivion. IGNORE THE DIRECTIONS ON THE BACK OF THE BAG. Frozen veggies come washed, trimmed, sliced, and ready-to-go. My second tip for eating more veggies? Make it as easy as possible on yourself. I regularly find frozen cauliflower, corn, mixed vegetables, and even okra selling for $1 a bag at my local grocery store. My first tip for eating more vegetables is stocking up on bags of frozen veggies when they go on sale. Did you know that frozen vegetables are harvested right at their peak – when they are the MOST nutrient-dense? This roasted frozen cauliflower is hands-down one of my favorite frozen cauliflower recipes.įrozen vegetables are my favorite way to save time feeding my family. Yes it’s true, you can ACTUALLY enjoy vegetables! You can easily air fry FROZEN cauliflower (or roast in the oven) and have a vegetable side dish SO delicious that it might just steal the show. The Science of Fat Loss: What are “Macros” and Tracking Macros vs.You’re going to LOVE this air fryer frozen cauliflower side dish. The Science of Fat Loss: How to Diet for Maximum SuccessĢ. If you are new to macros and macro counting, or just curious as to what they are and the purpose they serve, check out these posts:ġ. There are, however, foods that “fit” easier than others, foods and meals that are more nutrient dense and will fuel your workouts and your life – and that is what this post is about! To make shopping and preparing food for you AND your family a breeze – while still hitting your macros □ With a little planning and experimenting you can make just about any food fit your macros. It isn’t, “this is macro-friendly and this isn’t or “this is healthy and this isn’t.” This is not a black and white comparison by any means. One thing I do want to point out is that macros are super relative. I have complied a list of all of my favorites! Please let me know if the comments if I missed anything so other readers can see too! All food is exciting, yes, but man – there is just something about the one-of-a-kind items found at Trader Joe’s that really make things exciting.
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